Bruschetta Chicken With Green Beans

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Brand Home Chef

UPC Code 812071035627

Data Source USDA

Nutrition Facts

Package Weight 16.5 oz/468 g

Serving Size 236g

Calories 281

Total Fat 14g 18%

Saturated Fat 3g 15%

Cholesterol 71mg 24%

Sodium 661mg 29%

Total Carbohydrate 12g 4%

Dietary Fiber 5g 18%

Sugars 5g

Protein 24.1g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 236 g of Bruschetta Chicken With Green Beans are 18% in carbs, 47% in fat, and 36% in protein.

carbs: 18%

fat: 47%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Bruschetta Chicken With Green Beans is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bruschetta Chicken With Green Beans is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Skinless Chicken Breasts (Boneless Skinless Chicken Breasts Fillets Containing Up To 10% Solution Of Water, Food Starch, And Salt), Green Beans, Marinara Sauce (Tomatoes, Tomato Puree, Soybean Oil, Corn Syrup, Sea Salt, Food Starch Modified, Dehydrated Onion, Dehydrated Garlic, Spices Dextrose And Citric Acid), Shredded Mozzarella (Low Moisture Part Skim Mozzarella Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Basil Pesto (Basil, Canola Oil, Parmesan Cheese (Milk, Bacterial Culture, Salt, Lipase, Calcium Chloride, Rennet /microbial Enzyme, Powdered Cellulose), Water, Extra Virgin Olive Oil, Garlic Herbs, Citric Acid, Potassium Sorbate (Preservative), Basil Oil (High Oleic Sunflower Oil, Sunflower Oil, Fresh Basil), Meatloaf Seasoning (Salt, Garlic Powder, Onion Powder, Mustard Powder, Ground Black Pepper, Paprika Powder, Basil, Thyme)