Vanilla Unsweetened Flavored Blissful Creamy Coconut Milk Yogurt

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Brand Kite Hill

UPC Code 856624004913

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Size 170g

Calories 129

Total Fat 7g 9%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 3.1g 11%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Vanilla Unsweetened Flavored Blissful Creamy Coconut Milk Yogurt are 44% in carbs, 53% in fat, and 3% in protein.

carbs: 44%

fat: 53%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Unsweetened Flavored Blissful Creamy Coconut Milk Yogurt is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Unsweetened Flavored Blissful Creamy Coconut Milk Yogurt is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Cream (Water, Coconut), Modified Tapioca Starch, Chicory Root Fiber, Natural Flavor, Corn Starch, Pectin, Vanilla Extract, Locust Bean Gum, Salt, Lemon Juice Concentrate, Vanilla Bean Seeds, Live Active Cultures, Vitamin D2, Vitamin B12.