Cherry Pomegranate Blended Authentic Greek Lowfat Yogurt
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UPC Code
041415542648
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
130
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
11mg
4%
Sodium
50mg
2%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
13g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Cherry Pomegranate Blended Authentic Greek Lowfat Yogurt are
55% in carbs, 16% in fat, and 29% in protein.
carbs:
55%
fat:
16%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Cherry Pomegranate Blended Authentic Greek Lowfat Yogurt is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cherry Pomegranate Blended Authentic Greek Lowfat Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Strained Yogurt (Grade A Pasteurized Nonfat Milk And Cream, Live Active Yogurt Cultures [L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]), Cherry Pomegranate Fruit Preparation (Cherries, Cane Sugar, Water, Cornstarch, Pomegranate Juice Concentrate, Natural Flavor, Lemon Juice Concentrate, Xanthan Gum).
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