Chocolate Chip Cookie

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Brand Kelly Family Kitchen

UPC Code 868012000001

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 2 cookies (28g)

Calories 125

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 107mg 5%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Chocolate Chip Cookie are 61% in carbs, 36% in fat, and 3% in protein.

carbs: 61%

fat: 36%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Cookie is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Cookie is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Unbromated Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin [A B Vitamin], Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid [A B Vitamin]), Chocolate (Evaporate Cane Juice, Natural Chocolate Liquor [Non-alcoholic], Non-dairy Cocoa Butter), Sugar, Brown Sugar, Palm Fruit Oil, Tapioca Syrup, Filtered Water, Vanilla Extract, Baking Soda, Salt.