Chocolate Swiss Rolls

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Brand Food Lion

UPC Code 035826088598

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 piece (64g)

piece

Calories 200

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 40mg 13%

Sodium 115mg 5%

Total Carbohydrate 36g 13%

Dietary Fiber 1g 4%

Sugars 22g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Chocolate Swiss Rolls are 69% in carbs, 26% in fat, and 6% in protein.

carbs: 69%

fat: 26%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Swiss Rolls is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Swiss Rolls is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cake: [Eggs, Bleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cocoa (Processed With Alkali), Corn Syrup, Sugar, Dextrose, Corn Starch, Glycerin, Milk Powder, Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Salt, Sorbitan Monostearate, Polysorbate 60, Mono And Diglycerides, Sodium Propionate And Potassium Sorbate (Preservatives), Soy Lecithin (An Emulsifier), Natural And Artificial Vanilla Flavor, Guar Gum, Sodium Alginate, Glycerol, Maltodextrin, Phosphoric Acid], Filling: [Sugar, Vegetable Shortening (Palm Oil, Mono And Diglycerides, Polysorbate 60), Dextrose, Water, Corn Syrup, Corn Starch, Food Starch-modified, Guar Gum, Natural And Artificial Vanilla Flavor, Salt, Sorbitan Monostearate, Polysorbate 60, Monoglycerides, Phosphoric Acid, Potassium Sorbate And Sodium Propionate (Preservative).