Dark Chocolate Covered Cranberries

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Brand Hy-vee

UPC Code 075450146493

Data Source USDA

Nutrition Facts

Serving Sizes 15 pieces (30g)

pieces

Calories 130

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 17g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 pieces of Dark Chocolate Covered Cranberries are 59% in carbs, 38% in fat, and 3% in protein.

carbs: 59%

fat: 38%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Covered Cranberries is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Covered Cranberries is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alkali, Butterfat, Soy Lecithin [An Emulsifier], Natural Vanilla Flavor, Salt), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Water, Gum Arabic, Confectioners Glaze, Modified Starch (Tapioca), Vegetable Oil (Coconut Oil, Canola Oil).