Quinoa Chips, Sundried Tomato & Roasted Garlic, Sundried Tomato & Roasted Garlic

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Brand Ahold

UPC Code 688267152535

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 oz (28g)

Calories 170

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Quinoa Chips, Sundried Tomato & Roasted Garlic, Sundried Tomato & Roasted Garlic are 46% in carbs, 49% in fat, and 5% in protein.

carbs: 46%

fat: 49%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa Chips, Sundried Tomato & Roasted Garlic, Sundried Tomato & Roasted Garlic is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa Chips, Sundried Tomato & Roasted Garlic, Sundried Tomato & Roasted Garlic is estimated to be -7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa Flour, Corn Flour, Vegetable Oil (Sunflower And/or Corn Oil), Rice Flour, Cornstarch, Lentil Flour, Pea Flour, Sugar, Salt, Sundried Tomato And Roasted Garlic Seasoning (Sugar, Garlic Powder [Including Roasted Garlic Powder], Tomato Powder [Including Sundried Tomato Powder], Salt, Rice Flour, Carob Flour, Natural Flavors, Paprika [Color], Spices [Oregano And Cayenne]).