Sweet Onions
🧅
UPC Code
5000354110818
Data Source
USDA
Calories
21
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.5g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.4g
1%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Sweet Onions are
88% in carbs, 4% in fat, and 8% in protein.
carbs:
88%
fat:
4%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet Onions is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet Onions is estimated to be 95%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Silverskin Onions, Water, Sugar, Salt, Spirit Vinegar, Acetic Acid, Roast Barley Malt Extract, Preservative: Sodium Metabisulphite, Spice Extracts.
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