Apple Cinnamon Gournay Cheese

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Brand Boursin

UPC Code 079813085528

Data Source USDA

Nutrition Facts

Package Weight 5.2 oz/150 g

Serving Sizes 2 tbsp (29g)

tbsp

Calories 120

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 35mg 12%

Sodium 75mg 3%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Apple Cinnamon Gournay Cheese are 10% in carbs, 83% in fat, and 7% in protein.

carbs: 10%

fat: 83%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cinnamon Gournay Cheese is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cinnamon Gournay Cheese is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.