Saltie Public Food Database

Royal Mix

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Brand Royal Snacks
UPC Code 868654152076
Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/71 g
Serving Sizes 0.25 cup (30g)
cup
Calories 115
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Sugars 12g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Royal Mix are 48% in carbs, 38% in fat, and 14% in protein.

carbs: 48%
fat: 38%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Royal Mix is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Royal Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raisins, Dates, Peanuts (Roasted In Peanut Oil), Almonds, Sunflower Seeds, Pepitas, Cashews (Roasted In Peanut Oil).

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