Saltie Public Food Database

Cookie Mix, Chocolate Chip, Chocolate Chip

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UPC Code 654448001701
Data Source USDA

Nutrition Facts

Package Weight 28 oz/794 g
Serving Sizes 0.77 oz (22g)
oz
Calories 90
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 11g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.77 oz of Cookie Mix, Chocolate Chip, Chocolate Chip are 80% in carbs, 15% in fat, and 4% in protein.

carbs: 80%
fat: 15%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie Mix, Chocolate Chip, Chocolate Chip is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie Mix, Chocolate Chip, Chocolate Chip is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour (Enriched Wheat Flour, Malted Barley Flour, Niacin, Iron Reduced, Thiamine Mononitrate, Riboflavin), Brown Sugar, Sugar, Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soya Lecithin, Natural Vanilla, May Contain Milk), Sodium Bicarbonate, Salt.

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