Saltie Public Food Database

Breaded Cheese Snacks, Cool Ranch

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Brand Doritos
UPC Code 028400638173
Data Source USDA

Nutrition Facts

Serving Size 78g
g
Calories 270
Total Fat 16g 21%
Saturated Fat 8g 40%
Cholesterol 30mg 10%
Sodium 690mg 30%
Total Carbohydrate 23g 8%
Dietary Fiber 5g 18%
Sugars 2g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 78 g of Breaded Cheese Snacks, Cool Ranch are 34% in carbs, 54% in fat, and 12% in protein.

carbs: 34%
fat: 54%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Cheese Snacks, Cool Ranch is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Cheese Snacks, Cool Ranch is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Bleached Wheat Flour, Water, Yellow Corn Meal, Soybean Oil, Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Locust Bean Gum), Yellow Corn Flour, Modified Corn Starch, Less Than 2% Of The Following: Semi-soft Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Germ, Cream, Buttermilk, Cultured Buttermilk, Whey, Tomato Powder, Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Corn Starch, Potato Starch, Modified Potato Starch, Rice Flour, Dextrin, Corn Syrup, Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Cereal, Garlic Powder, Maltodextrin (Made From Corn), Onion Powder, Reduced Lactose Whey, Whole Milk, Lactic Acid, Citric Acid, Canola Oil, Spices, Malic Acid, Natural And Artificial Flavor, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Artificial Color (Red 40, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Blue 1), Palm Oil, Medium Chain Triglycerides, Sweet Cream Buttermilk, Butter (Cream, Salt), Sugar, Yeast, Yeast Extract, Sodium Benzoate (Preservative), Dextrose, Leavening (Sodium Acid Pyrophosphate. Baking Soda), Xanthan Gum, Modified Cellulose, Cellulose Gum, And Eggs.

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