X's & O's Cookies

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Brand Mother's

UPC Code 027800103038

Data Source USDA

Nutrition Facts

Package Weight 3 OZ/85 g

Serving Size 30g

Calories 150

Total Fat 7g 9%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of X's & O's Cookies are 56% in carbs, 42% in fat, and 3% in protein.

carbs: 56%

fat: 42%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of X's & O's Cookies is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of X's & O's Cookies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Hydrogenated Palm Kernel Oil, Nonfat Milk, Contains 2% Or Less Of Cornstarch, High Fructose Corn Syrup, Salt, Soy Lecithin, Artificial Flavors, Baking Soda, Color Added, Red 3, Red 40, Red 40 Lake, Carnauba Wax, Confectioner's Glaze.