Saltie Public Food Database

Rice Pilaf Flavor Rice & Pasta Blend In A Chicken Flavored Sauce With Seasonings

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Brand Knorr
UPC Code 041000022647
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Sizes 1/2 cup (62g)
cup
Calories 230
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 639mg 28%
Total Carbohydrate 47g 17%
Dietary Fiber 1g 4%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Rice Pilaf Flavor Rice & Pasta Blend In A Chicken Flavored Sauce With Seasonings are 85% in carbs, 4% in fat, and 11% in protein.

carbs: 85%
fat: 4%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Rice Pilaf Flavor Rice & Pasta Blend In A Chicken Flavored Sauce With Seasonings is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice Pilaf Flavor Rice & Pasta Blend In A Chicken Flavored Sauce With Seasonings is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Parboiled Long Grain Rice [Rice, Niacin, Ferric Orthophosphate (Iron), Thiamin Mononitrate (Vitamin B1), Folic Acid], Enriched Vermicelli [Wheat And Durum Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Maltodextrin, Salt, Corn Starch, Onion Powder, Hydrolyzed Soy Protein, Chicken Fat* (With Rosemary Extract To Protect Quality), Autolyzed Yeast Extract, Chicken Broth*, Natural Flavor (Milk), Disodium Guanylate, Disodium Inosinate, Whey, Nonfat Milk*, Extract Of Turmeric (Color), Spices.

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