Medium Queso Blanco Dip

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Brand Tostitos

UPC Code 028400215732

Data Source USDA

Nutrition Facts

Serving Size 32g

Calories 45

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 210mg 9%

Total Carbohydrate 3g 1%

Dietary Fiber 0.3g 1%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of Medium Queso Blanco Dip are 28% in carbs, 63% in fat, and 9% in protein.

carbs: 28%

fat: 63%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Queso Blanco Dip is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Queso Blanco Dip is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Jalapeno Peppers, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Canola Oil And/or Sunflower Oil, Modified Corn Starch, Red Bell Peppers, Maltodextrin (Made From Corn And Potato), And Less Than 2% Of The Following: Salt, Yeast Extract, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Natural And Artificial Flavors, Monosodium Glutamate, Buttermilk, Citric Acid, Disodium Inosinate, Disodium Guanylate, Onion Powder, Acetic Acid, Milk Protein Concentrate, Sodium Hexametaphosphate, Datem, Sugar, And Sodium Phosphate.