Bean Soup Mix, Ham
🍜
UPC Code
011110858672
Data Source
USDA
Package Weight
20 oz/566 g
Serving Sizes
0.25 cup (35g)
Calories
70
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
21g
8%
Dietary Fiber
12g
43%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Bean Soup Mix, Ham are
72% in carbs, 0% in fat, and 28% in protein.
carbs:
72%
fat:
0%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Bean Soup Mix, Ham is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bean Soup Mix, Ham is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Contains 16 Of These Varieties: Pinto Beans, Blackeye Peas, Barley, Navy Beans, Large Lima Beans, Small White Beans, Red Kidney Beans, Baby Lima Beans, Great Northern Beans, Speckled Lima Beans, Green Baby Lima Beans, Black Turtle Beans, Whole Green Peas, Yellow Split Peas, Pink Beans, Cranberry Beans, Small Red Beans, Green Split Peas, Lentils. Ham Flavoring Flavor Packet: Salt, Dextrose, Maltodextrin, Sugar, Bacon Flavor (Cellulose Powder, Rendered Bacon Fat; Hydrolyzed Corn And Soy Proteins, Autolyzed Yeast Extract, Smoke Flavor, Modified Corn Starch, Maltodextrin, Flavor, Disodium Inosinate And Disodium Guanylate), Disodium Inosinate, Disodium Guanylate, Ham Flavor (Smoke Flavor, Bacon Fat, Natural Flavor), Less Than 2% Silicon Dioxide Added As An Anti-caking Aid.
Other Foods