Mocha & Chocolate Hot Cocoa Mix

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Brand Land O Lakes

UPC Code 878326000109

Data Source USDA

Nutrition Facts

Package Weight 1.25 oz/35 g

Serving Sizes 1 envelope (7 fl oz when mixed with water) (35g)

envelope (7 fl oz when mixed with water)

Calories 140

Total Fat 3g 4%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 22g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 envelope (7 fl oz when mixed with water) of Mocha & Chocolate Hot Cocoa Mix are 70% in carbs, 19% in fat, and 11% in protein.

carbs: 70%

fat: 19%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Mocha & Chocolate Hot Cocoa Mix is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mocha & Chocolate Hot Cocoa Mix is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Whey, Nonfat Dry Milk, Coconut Oil, Cocoa (Processed With Alkali), Instant Coffee, Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Salt, Dipotassium Phosphate, Cellulose Gum, Sodium Caseinate (A Milk Derivative), Mono And Diglycerides, Soy Lecithin As An Emulsifier, Artificial Flavor, Silicon Dioxide, Tetrasodium Pyrophosphate, Polysorbate 60.