Avocado Chocolate Mousse

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Brand Calavo

UPC Code 070740608187

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.5 cup (120g)

cup

Calories 220

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 46mg 2%

Total Carbohydrate 30g 11%

Dietary Fiber 5g 18%

Sugars 20g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Avocado Chocolate Mousse are 54% in carbs, 41% in fat, and 5% in protein.

carbs: 54%

fat: 41%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Avocado Chocolate Mousse is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Avocado Chocolate Mousse is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.