Choco' Nut Pops

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Brand Kartago

UPC Code 856745005943

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 3 pops (45g)

pops

Calories 210

Total Fat 7g 9%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 35g 13%

Dietary Fiber 8g 29%

Sugars 17g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pops of Choco' Nut Pops are 64% in carbs, 29% in fat, and 7% in protein.

carbs: 64%

fat: 29%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Choco' Nut Pops is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Choco' Nut Pops is estimated to be -2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.