Cauliflower Gnocchi

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Brand Wegmans

UPC Code 077890474884

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 cup (140g)

cup

Calories 239

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 60mg 20%

Sodium 720mg 31%

Total Carbohydrate 47g 17%

Dietary Fiber 5g 18%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cauliflower Gnocchi are 77% in carbs, 11% in fat, and 12% in protein.

carbs: 77%

fat: 11%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower Gnocchi is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower Gnocchi is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Rice Flour, Potato Flakes [Dehydrated Potatoes], Water, Pasteurized Eggs, Whole Milk, Sea Salt, Xanthan Gum, Garlic Powder, Black Pepper.