Muesli, Original
🍽
UPC Code
055712025711
Data Source
USDA
Serving Sizes
2/3 cup (60g)
Calories
210
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
44g
16%
Dietary Fiber
6g
21%
Sugars
9g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup of Muesli, Original are
76% in carbs, 12% in fat, and 12% in protein.
carbs:
76%
fat:
12%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Muesli, Original is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Muesli, Original is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Whole Grain Wheat, Raisins (Coated With Expeller Pressed Sunflower Oil), Brown Cane Sugar, Almonds, Hazelnuts.
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