Mascarpone Cheese

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Brand Galbani

UPC Code 837659000163

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 G

Serving Sizes 0.25 cup (30g)

cup

Calories 120

Total Fat 12g 15%

Saturated Fat 9g 45%

Cholesterol 35mg 12%

Sodium 10mg 0%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Mascarpone Cheese are 3% in carbs, 93% in fat, and 3% in protein.

carbs: 3%

fat: 93%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Mascarpone Cheese is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mascarpone Cheese is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.