Blue Crab Pie
🥧
UPC Code
862110000079
Data Source
USDA
Package Weight
5 oz/141.7 g
Serving Sizes
0.5 pie (71g)
Calories
220
Total Fat
15g
19%
Saturated Fat
6g
30%
Cholesterol
40mg
13%
Sodium
350mg
15%
Total Carbohydrate
13g
5%
Dietary Fiber
0g
0%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 pie of Blue Crab Pie are
23% in carbs, 61% in fat, and 16% in protein.
carbs:
23%
fat:
61%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Blue Crab Pie is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blue Crab Pie is estimated to be 48%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Crab, Pie Dough (Wheat Flour, Palm Oil, Water, Sugar, Honey, Sea Salt, No Cystiene Dough Soft [Malted Barley Flour Solubilized Wheat Gluten]), Whole Milk, Mayonnaise (Soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled Cider Vinegar, Salt, Spice, Calcium Disodium, Edta Added To Protect Flavor), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rice Flour (Cellulose Added To Prevent Caking, Natamycin A Natural Mold Inhibitor), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [If Colored]), Potato Starch, Corn Starch, Cellulose (Anti Caking Agent), Eggs (Egg Whites, Guar Gum And Triethyl Citrate), Seafood Seasoning (Celery Salt [Salt, Celery Seed], Spices (Including Red And Black Pepper] And Paprika).
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