Grated Cotija Style Cheese

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Brand Lia Maria

UPC Code 724520437763

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Size 5g

Calories 10

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 g of Grated Cotija Style Cheese are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%

fat: 0%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Grated Cotija Style Cheese is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grated Cotija Style Cheese is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cotija Cheese Substitute (Water, Food Starch, Cellulose, Salt, Partially Hydrogenated Soybean Oil, Caseinate, Sodium Phosphate, Natural Flavor, Sodium Citrate, Citric Acid (As A Preservative), Xanthan, Locust Bean And Guar Gum, Sorbic Acid (As A Preservative), Artificial Color, Potato Starch Powder Added To Prevent Caking.