Teriyaki Chicken

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Brand Raley's

UPC Code 046567032757

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 9 oz (255g)

Calories 291

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 31mg 10%

Sodium 561mg 24%

Total Carbohydrate 51g 19%

Dietary Fiber 3.1g 11%

Sugars 11g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 oz of Teriyaki Chicken are 71% in carbs, 6% in fat, and 22% in protein.

carbs: 71%

fat: 6%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Teriyaki Chicken is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Teriyaki Chicken is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Long Grain Parboiled Rice, Water, Antibiotic-free White Meat Chicken (Chicken White Meat, Water, Potato Starch, Sea Salt), Red Peppers, Carrots, Broccoli, Organic Cane Sugar, Sugar Snap Peas, Soy Sauce (Water, Soybeans, Rice, Salt), Corn Starch, Ginger Puree (Ginger, Water), Pineapple Juice Concentrate, Spice, Garlic Powder, Onion Powder.