Seedy Multi-grain Rustic European Stone-hearth Breads
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UPC Code
603346000095
Data Source
USDA
Package Weight
16 oz/450 g
Serving Sizes
2 oz (57g)
Calories
160
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
32g
12%
Dietary Fiber
3g
11%
Sugars
3g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Seedy Multi-grain Rustic European Stone-hearth Breads are
73% in carbs, 13% in fat, and 14% in protein.
carbs:
73%
fat:
13%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Seedy Multi-grain Rustic European Stone-hearth Breads is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Seedy Multi-grain Rustic European Stone-hearth Breads is estimated to be 29%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached White Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) (Wheat), Organic Whole Wheat Flour, Rye Flour, Filtered Water, Multi-grain Mix, (Wheat, Barley, Oats, Rye, Corn, Flax Seed, Millet), Levain Starter, Honey, Flax Seeds, Sunflower Seeds, Sea Salt
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