Nut Roll, Salted
🧂
UPC Code
077290518157
Data Source
USDA
Package Weight
1.6 oz/45.4 g
Serving Sizes
1.6 oz (45.4g)
Calories
220
Total Fat
10g
13%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
24g
9%
Dietary Fiber
2g
7%
Sugars
18g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.6 oz of Nut Roll, Salted are
45% in carbs, 42% in fat, and 13% in protein.
carbs:
45%
fat:
42%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Nut Roll, Salted is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nut Roll, Salted is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanut, Sugar, Corn Syrup, Palm Oil, Reduced Lactose Whey (Milk), Salt, Coconut Oil, Natural And Artificial Vanilla Flavoring, Soy Lecithin, Modified Soy Protein Invertase Tbhq And Citric Acid Added To Help Protect Flavor.
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