Beans And Sofrito, Mild

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Brand Fillo's

UPC Code 869707000276

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 5 oz (142g)

Calories 109

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 500mg 22%

Total Carbohydrate 15.1g 5%

Dietary Fiber 3g 11%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Beans And Sofrito, Mild are 56% in carbs, 25% in fat, and 19% in protein.

carbs: 56%

fat: 25%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Beans And Sofrito, Mild is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beans And Sofrito, Mild is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.