Sofrito Beans, Jumbo Garbanzo Beans Finished With Panamanian Red Sofrito
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UPC Code
869707000214
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
5 oz (142g)
Calories
121
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
440mg
19%
Total Carbohydrate
19g
7%
Dietary Fiber
6g
21%
Sugars
4g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Sofrito Beans, Jumbo Garbanzo Beans Finished With Panamanian Red Sofrito are
60% in carbs, 21% in fat, and 19% in protein.
carbs:
60%
fat:
21%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Sofrito Beans, Jumbo Garbanzo Beans Finished With Panamanian Red Sofrito is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sofrito Beans, Jumbo Garbanzo Beans Finished With Panamanian Red Sofrito is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Garbanzo Beans, Onion, Tomatoes, Bell Peppers, Olive Oil, Salt, Garlic, Paprika, Dried Ground Cumin, Distilled White Vinegar, Dried Oregano, Dried Ground Bay Leaf
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