Saltie Public Food Database

96 Waffle Cup Choco 3"

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UPC Code 03528960008548
Data Source USDA

Nutrition Facts

Serving Size 100g
g
Calories 460
Total Fat 15.5g 20%
Saturated Fat 13.3g 67%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 2.5g 9%
Sugars 40g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of 96 Waffle Cup Choco 3" are 0% in carbs, 85% in fat, and 15% in protein.

carbs: 0%
fat: 85%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of 96 Waffle Cup Choco 3" is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 96 Waffle Cup Choco 3" is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Gluten), Sugar, Hydrogenated Palmkernel Oil, Coconut Fat,cocoa Powder, Emulsifier: E322 (Soy) <(>&<)> E492, Butter, Salt, Raisingagent: E500ii, Flavour

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