Spinach Artichoke Parmesan Dip

🍽

Brand Blue Moose Of Boulder

UPC Code 847847004675

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 80

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 120mg 5%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spinach Artichoke Parmesan Dip are 5% in carbs, 90% in fat, and 5% in protein.

carbs: 5%

fat: 90%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Artichoke Parmesan Dip is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Artichoke Parmesan Dip is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean And/or Xanthan And/or Guar Gums), Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid), Sour Cream (Grade A Cultured Cream), Mayonnaise (Expeller-pressed Canola Oil, Cage-free Egg Yolks, Water, Honey, Distilled Vinegar, Cage-free Whole Eggs, Salt, Spices, Lemon Juice Concentrate, Tocopherols (Vitamin E)), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Montamore Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spinach, Garlic, Non-GMO Citric Acid, White Pepper, Sea Salt, Chives.