Golden Whitefish Roe

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Brand Pacific Plaza Imports

UPC Code 825743960004

Data Source USDA

Nutrition Facts

Package Weight 1.76 oz/50 g

Serving Sizes 1 tbsp (15g)

tbsp

Calories 25

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 45mg 15%

Sodium 300mg 13%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Golden Whitefish Roe are 13% in carbs, 60% in fat, and 27% in protein.

carbs: 13%

fat: 60%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Golden Whitefish Roe is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golden Whitefish Roe is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.