Good Sense, Organic Country Mix
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UPC Code
030243877602
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
0.25 cup (30g)
Calories
140
Total Fat
9g
12%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
7%
Sugars
10g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Good Sense, Organic Country Mix are
37% in carbs, 53% in fat, and 10% in protein.
carbs:
37%
fat:
53%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Good Sense, Organic Country Mix is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Good Sense, Organic Country Mix is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Raisins, Organic Milk Chocolate [Organic Sugar, Organic Milk Powder, Organic Cocoa Butter, Organic Chocolate Liquor, Soy Lecithin (Used As An Emulsifier), Organic Vanilla], Organic Sunflower Nuts, Organic Soybeans, Organic Peanuts, Organic Walnuts, Organic Cashews, Organic Almonds, Organic Sunflower Oil, Salt.
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