Trail Mix Fruit & Nut Almonds, Raisins Peanuts & Cranberries Bars

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Brand Essential Everyday

UPC Code 041303001370

Data Source USDA

Nutrition Facts

Package Weight 7.4 OZ/210 g

Serving Sizes 1 bar (35g)

bar

Calories 150

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Trail Mix Fruit & Nut Almonds, Raisins Peanuts & Cranberries Bars are 65% in carbs, 27% in fat, and 8% in protein.

carbs: 65%

fat: 27%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix Fruit & Nut Almonds, Raisins Peanuts & Cranberries Bars is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix Fruit & Nut Almonds, Raisins Peanuts & Cranberries Bars is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oat Clusters (Whole Grain Rolled Oats, Sugar, High Oleic Canola Oil, Molasses, Malted Barley Syrup), Corn Syrup, Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt), Almonds, Raisins, Roasted Peanuts, Sunflower Seeds, Sugar, Corn Syrup Solids, High Fructose Corn Syrup, Contains Less Than 2% Of Vegetable Oil (High Oleic Canola Oil, Cottonseed Oil And/or Sunflower Oil), Cranberries, Vegetable Glycerin, Fructose, Salt, Honey, Soy Lecithin, Natural Flavor, Mixed Tocopherols (For Freshness).