Palanqueta Mixta

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Brand Las Sevillanas

UPC Code 739944010119

Data Source USDA

Nutrition Facts

Package Weight 100 g/3.5 oz

Serving Size 100g

Calories 556

Total Fat 35g 45%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 44g 16%

Dietary Fiber 6g 21%

Sugars 23g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Palanqueta Mixta are 32% in carbs, 57% in fat, and 12% in protein.

carbs: 32%

fat: 57%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Palanqueta Mixta is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Palanqueta Mixta is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.