Saltie Public Food Database

Three Cheese Zesty Cheese In A Golden Crust Snackers

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Brand Zatarain's
UPC Code 071429012530
Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g
Serving Sizes 1 package (127g)
package
Calories 320
Total Fat 16g 21%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 519mg 23%
Total Carbohydrate 34g 12%
Dietary Fiber 1g 4%
Sugars 3g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Three Cheese Zesty Cheese In A Golden Crust Snackers are 41% in carbs, 44% in fat, and 15% in protein.

carbs: 41%
fat: 44%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Three Cheese Zesty Cheese In A Golden Crust Snackers is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Three Cheese Zesty Cheese In A Golden Crust Snackers is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Process Swiss Cheese (Swiss Cheese [Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Sodium Phosphate, Salt), Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese (Cheese [Cultured Pasteurized Part Skim Milk, Salt, Enzymes], Modified Corn Starch), Expeller Soybean Oil, Cheese Flavor (Dehydrated American And Blue Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Modified Corn Starch, Whey, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Salt, Carboxymethyl Cellulose, Lactose, Buttermilk Solids, Corn Maltodextrin, Natural Flavor, Sodium Phosphate, Lactic Acid, Silicon Dioxide, Citric Acid, Onion, Yellow 5, Yellow 6), Nonfat Milk Solids (Nonfat Milk, Whey Solids Lactose], Vitamin A And D3), Modified Corn Starch, Sodium Bicarbonate, Spices, Leavening (Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Methylcellulose, Granulated Garlic, Salt, Granulated Onion, Soy Lecithin.

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