Assorted Nut Tray, (Mixed Nuts, Pistachios, Almonds, Peanuts)
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UPC Code
797565004160
Data Source
USDA
Package Weight
13.5 oz/382 g
Serving Sizes
1 oz (28g)
Calories
170
Total Fat
14g
18%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
175mg
8%
Total Carbohydrate
7g
3%
Dietary Fiber
3g
11%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Assorted Nut Tray, (Mixed Nuts, Pistachios, Almonds, Peanuts) are
16% in carbs, 71% in fat, and 13% in protein.
carbs:
16%
fat:
71%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Assorted Nut Tray, (Mixed Nuts, Pistachios, Almonds, Peanuts) is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Assorted Nut Tray, (Mixed Nuts, Pistachios, Almonds, Peanuts) is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Almonds, Cashews, Pistachios, Hazelnuts, Pecans, Brazil Nuts, Salt, Canola And/or Soy Oil.
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