72% Dark Chocolate Bar, Raspberry Cranberry
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UPC Code
659253120029
Data Source
USDA
Package Weight
100 g/3.5 oz
Serving Sizes
0.4 pieces (40g)
Calories
207
Total Fat
16g
21%
Saturated Fat
10g
50%
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
11g
4%
Dietary Fiber
4g
14%
Sugars
10g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.4 pieces of 72% Dark Chocolate Bar, Raspberry Cranberry are
22% in carbs, 72% in fat, and 6% in protein.
carbs:
22%
fat:
72%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of 72% Dark Chocolate Bar, Raspberry Cranberry is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 72% Dark Chocolate Bar, Raspberry Cranberry is estimated to be 25%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cocoas, Sugar, Almond Nut, Candied Lemon Dice (Lemon, Sugar, Glucose Syrup), Cocoa Butter, Cranberry, Raspberry Chip, Glucose Syrup, Coating Agent: E904, Borubon Vanilla Pod.
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