Potato Chips, Sour Cream & Onion

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Brand Martin's

UPC Code 033049000915

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269.3 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Potato Chips, Sour Cream & Onion are 40% in carbs, 54% in fat, and 5% in protein.

carbs: 40%

fat: 54%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Chips, Sour Cream & Onion is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Chips, Sour Cream & Onion is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Vegetable Oil (Contains One Or More Of The Following: Cottonseed, Corn, Sunflower, Soybean), Sour Cream & Onion Seasoning [Whey (Milk), Sour Cream (Cream, Nonfat Milk, Cultures), Salt, Sugar, Onion, Dextrose, Nonfat Milk, Cultured Nonfat Milk, Monosodium Glutamate, Parsley. Modified Corn Starch, Citric Acid, Lactic Acid, Natural And Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Tocopherols And Ascorbyl Palmitate To Help Protect Freshness], Sea Salt.