Organic Coconut Pina Colada
🥥
UPC Code
4792103002123
Data Source
USDA
Calories
85
Total Fat
4.4g
6%
Saturated Fat
4.2g
21%
Cholesterol
0mg
0%
Sodium
66mg
3%
Total Carbohydrate
10.5g
4%
Dietary Fiber
1g
4%
Sugars
0g
Protein
0.9g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Organic Coconut Pina Colada are
49% in carbs, 46% in fat, and 4% in protein.
carbs:
49%
fat:
46%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Coconut Pina Colada is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Coconut Pina Colada is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Coconut Meat Extract, Organic Pineapple Juice, Purified Water, Organic Sugar, Guar Gum, Citric Acid, Ascorbic Acid, Salt
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