Cheese Stuffed With A Rich Filling Of Ricotta Mozzarella And Parmesan Cheese Stuffed Shells
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UPC Code
041250643265
Data Source
USDA
Package Weight
20 oz/567 g
Serving Sizes
1 shell (70g)
Calories
140
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
45mg
15%
Sodium
180mg
8%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 shell of Cheese Stuffed With A Rich Filling Of Ricotta Mozzarella And Parmesan Cheese Stuffed Shells are
35% in carbs, 45% in fat, and 20% in protein.
carbs:
35%
fat:
45%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Cheese Stuffed With A Rich Filling Of Ricotta Mozzarella And Parmesan Cheese Stuffed Shells is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheese Stuffed With A Rich Filling Of Ricotta Mozzarella And Parmesan Cheese Stuffed Shells is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Milk Ricotta Cheese (Whey, Pasteurized Milk, Vinegar, Carrageenan), Water, Enriched Semolina Flour (Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Low Moisture Part Skim Mozzarella Cheese (Pasteurized Cultured Part Skim Part Skim Milk, Salt, Enzymes), Corn Starch-modified, Eggs, Salt, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Parsley Flakes, Garlic Powder, Spice.
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