Cafe Bean Salad, Greek Garbanzo

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Brand Bush's

UPC Code 818135012108

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.33 cup (100g)

cup

Calories 150

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 570mg 25%

Total Carbohydrate 11g 4%

Dietary Fiber 3g 11%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Cafe Bean Salad, Greek Garbanzo are 29% in carbs, 60% in fat, and 11% in protein.

carbs: 29%

fat: 60%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cafe Bean Salad, Greek Garbanzo is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cafe Bean Salad, Greek Garbanzo is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Garbanzo Beans (Prepared Chick Peas, Water, Salt, Calcium Chloride Added As A Firming Agent, And Disodium Edta Added To Preserve Color), Dressing (Water, Canola Oil, Distilled Vinegar, Lemon Juice, Seasoning [Salt, Spices, Dehydrated Garlic And Onion, Maltodextrin, Sugar, Red Bell Pepper, Citric Acid, And Silicon Dioxide Added To Prevent Caking], Dehydrated Vinegar, Guar Gum, Potassium Sorbate, Xanthan Gum, Sodium Benzoate, Natural Flavor), Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt And Enzymes), Artichoke (Artichoke Hearts, Water, Salt, Citric Acid), Kalamata Olives (Kalamata Olives, Brine, Extra Virgin Olive Oil).