Mediterranean Style Quinoa Spinach, Cherry Tomatoes & Red Quinoa

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Brand Great Value

UPC Code 078742158242

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 cup (138g)

cup

Calories 200

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 190mg 8%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mediterranean Style Quinoa Spinach, Cherry Tomatoes & Red Quinoa are 42% in carbs, 45% in fat, and 14% in protein.

carbs: 42%

fat: 45%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Style Quinoa Spinach, Cherry Tomatoes & Red Quinoa is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Style Quinoa Spinach, Cherry Tomatoes & Red Quinoa is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa, Spinach, Cherry Tomatoes, Red Quinoa, Feta Cheese (Sheep Milk, Goat's Milk, Sea Salt, Culture, Microbial Rennet), Extra Virgin Olive Oil, Garlic, Basil, Sea Salt, Black Pepper.