Canadian Bacon, Egg & Cheese Muffin Sandwiches, Canadian Bacon, Egg & Cheese

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Brand Great Value

UPC Code 078742014401

Data Source USDA

Nutrition Facts

Package Weight 19 oz/539 g

Serving Sizes 1 sandwich (133g)

sandwich

Calories 259

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 136mg 45%

Sodium 690mg 30%

Total Carbohydrate 23g 8%

Dietary Fiber 1.1g 4%

Sugars 1g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Canadian Bacon, Egg & Cheese Muffin Sandwiches, Canadian Bacon, Egg & Cheese are 36% in carbs, 39% in fat, and 25% in protein.

carbs: 36%

fat: 39%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Canadian Bacon, Egg & Cheese Muffin Sandwiches, Canadian Bacon, Egg & Cheese is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Canadian Bacon, Egg & Cheese Muffin Sandwiches, Canadian Bacon, Egg & Cheese is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

English Muffin: Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Sugar, Wheat Gluten, Datem, Citric Acid, Malted Barley Flour, Ascorbic Acid, Salt, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Soybean Oil, Vinegar, Fumaric Acid, Calcium Propionate And Potassium Sorbate (Preservatives), Azodicarbonamide, Contains 2% Or Less Of: Modified Food Starch, Salt, Natural And Artificial Flavor (Medium Chain Triglycerides, Butter Fat, Partially Hydrogenated Soybean Oil And Cottonseed Oil, Natural And Artificial Flavors, Egg Powder, Annatto Extract Color), Xanthan Gum, Citric Acid, Water, Calcium Disodium Edta (Preservative). Fully Cooked Canadian Bacon Water Added: Cured With: Water, Sugar, Salt, Contains 2% Or Less Of: Sodium Diacetate, Sodium Nitrite. Pasteurized Process American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Artificial Color, Enzymes, Soy Lecithin.