Coconut, Chia & Vanilla Pure Raw Organic Bar, Coconut, Chia & Vanilla

🥥

Brand Know-how Get In Shape

UPC Code 3800231791152

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (30g)

bar

Calories 130

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 14g 5%

Dietary Fiber 4g 14%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Coconut, Chia & Vanilla Pure Raw Organic Bar, Coconut, Chia & Vanilla are 44% in carbs, 43% in fat, and 13% in protein.

carbs: 44%

fat: 43%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut, Chia & Vanilla Pure Raw Organic Bar, Coconut, Chia & Vanilla is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut, Chia & Vanilla Pure Raw Organic Bar, Coconut, Chia & Vanilla is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dates*, Cashew*, Coconut Flour**, Coconut Desiccated Flakes*, Almonds*, Almond Paste**, Chia Seeds*, Coconut Paste*, Cacao Butter*, Bourbon Vanilla*, Lemon Oil**, Sea Salt.