Cowboy Caviar Bean Salad

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Brand Bush's Best

UPC Code 818135012139

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.333 cup (100g)

cup

Calories 100

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 730mg 32%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Cowboy Caviar Bean Salad are 50% in carbs, 38% in fat, and 13% in protein.

carbs: 50%

fat: 38%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Cowboy Caviar Bean Salad is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cowboy Caviar Bean Salad is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Eyed Peas (Black Eyed Peas, Water, Salt, Ferrous Gluconate, Calcium Chloride), Black Beans (Prepared Black Beans, Water, Salt, Calcium Chloride [Firming Agents]), Dressing (Apple Cider Vinegar, Canola Oil, Cilantro, Kosher Salt, Garlic, Dehydrated Vinegar, Black Pepper, Citric Acid [Added For Freshness], Potassium Sorbate, Sodium Benzoate, Natural Flavor), Super Sweet Corn, Red Bell Pepper, Onions, Jalapeno.