Blueberry Nut Trail Mix With Raw Almonds, Dried Sweetened Blueberries, Raw Walnuts & Raw Pecans

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Brand Good & Gather

UPC Code 085239156940

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 1 oz (29g)

Calories 160

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 10g 4%

Dietary Fiber 3g 11%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Blueberry Nut Trail Mix With Raw Almonds, Dried Sweetened Blueberries, Raw Walnuts & Raw Pecans are 23% in carbs, 68% in fat, and 9% in protein.

carbs: 23%

fat: 68%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Nut Trail Mix With Raw Almonds, Dried Sweetened Blueberries, Raw Walnuts & Raw Pecans is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Nut Trail Mix With Raw Almonds, Dried Sweetened Blueberries, Raw Walnuts & Raw Pecans is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.