Whole Wheat Crackers

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Brand Caridom

UPC Code 834164001890

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 2 un. (31.9g)

un.

Calories 80

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 12g 4%

Dietary Fiber 3g 11%

Sugars 1g

Protein 1.5g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 un. of Whole Wheat Crackers are 76% in carbs, 14% in fat, and 10% in protein.

carbs: 76%

fat: 14%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Crackers is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Crackers is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour, (Contains Niacin, Reduced Iron, Thiamine Monohydrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Whole Wheat Flour, Water, Vegetable Shortening (Partially Hydrogenated Soybean, Palm Or Cottonseed Oils), Brown Sugar, Sesame Seed, Yeast And Salt.