Red Pepper & Pesto Dip

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Brand Terrapin Ridge Farms

UPC Code 619360090691

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 tbsp (30g)

tbsp

Calories 30

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Red Pepper & Pesto Dip are 48% in carbs, 40% in fat, and 12% in protein.

carbs: 48%

fat: 40%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Red Pepper & Pesto Dip is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Pepper & Pesto Dip is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Bell Peppers, Onion, Roasted Red Peppers, Sherry Wine, Garlic, Olive Oil, Basil, Water, Sugar, Cider Vinegar, Sun Dried Tomatoes, Salt, Parmesan Cheese (Cow's Milk, Culture, Salt, Enzymes), Natural Flavoring, Tapioca Starch.