Saltie Public Food Database

Mac & Cheese Bites, Three Cheese

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Brand Gastro Grub
UPC Code 016000472914
Data Source USDA

Nutrition Facts

Serving Size 99g
g
Calories 300
Total Fat 16g 21%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 480mg 21%
Total Carbohydrate 30g 11%
Dietary Fiber 1g 4%
Sugars 1g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 99 g of Mac & Cheese Bites, Three Cheese are 39% in carbs, 47% in fat, and 13% in protein.

carbs: 39%
fat: 47%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Mac & Cheese Bites, Three Cheese is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mac & Cheese Bites, Three Cheese is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Bleached Wheat Flour, Enriched Durum Semolina (Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Yellow Corn Flour, Cream Cheese (Milk And Cream, Salt, Carob Bean Gum, Cheese Cultures), Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Low-moisture Part-skim Mozzarella Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Apocarotenal (Color), Butter (Cream, Salt), Canola Oil, Cellulose Gum, Citric Acid, Dextrose, Egg, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzyme Modified Cheese (Milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Cultures, Enzymes), Lactic Acid, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Methylcellulose, Milk Protein Concentrate, Modified Cornstarch, Monoglycerides, Nonfat Milk, Paprika Extract (Color), Salt, Sodium Alginate, Sodium Citrate, Sodium Hexametaphosphate, Sodium Phosphate, Sodium Tripolyphosphate, Sorbic Acid (Preservative), Soy Flour, Spices, Sugar, Wheat Flour, Whey, Yeast.

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